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Fitness Schedule
Active Older Adults
Healthy Family Home Newsletter
Why YMCA Fitness?
Our YMCA has a wide array of great fitness classes which are free to members! We have a weight room equipped with free weights, Nautilus machines and cardio machines, as well as two racquetball courts and a full basketball court. To learn more about joining the Y, click on our Membership Benefits page. If you're thinking of joining please stop by our facility and ask for a tour! We are so much more than a fitness club to Clallam County members. We are a full-service wellness center offering Play Care (drop-in) child care, fitness challenges, personal training and much more. We are confident you will find what you are looking for with a Clallam County Family YMCA membership.
Quick, Two-question Wellness Program Evaluation!
North Olympic YMCA CrossFit
™
We are the only registered CrossFit affiliate on the Olympic Peninsula. This cutting-edge fitness program uses randomized (always changing), functional (everyday movements) at your own "high intensity." By scaling (increasing or decreasing) the load and intensity, members can perform the same workout at their own pace. Crossfit delivers a fitness that is by design broad, general and inclusive. We have programs for singles or couples, families and kids!
Learn how CrossFit can change your life!
Zumba™ at the YMCA
Zumba fuses hypnotic latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Shape Shifters
This 12-week program for members is a weight loss program designed with our member's best chance for success in mind. Participants will receive 4 meetings (one-on-on) with a fitness coach. The first is at the onset of the program to discuss goals, then at the 4, 8 and 12-week marks. At each point the goals are reevaluated to achieve maximum results. Cost is $120/member or join as a team of two and split the cost.
Personal Training
Meet Ken DeBondt, our resident personal trainer certified through the National Academy of Sports Medicine! Ken is patient and supportive, using his positive attitude and strong motivational skills to encourage his clients to achieve their fitness goals.
Ken knows that bodies require exercise and helping clients find healthy and fun ways to work out is his primary goal as a personal trainer or fitness coach.
New Clients Fee: $210 (includes 3 separate appointments for goal setting, baseline fitness and program implementation.)
Subsequent Session Blocks: 3 sessions $210; 5 sessions $250; 10 sessions $400
YMCA Fitness Center
View larger images of our Fitness Center.
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| Weight Machines | Cardio Machines | Free Weights |
Studio B
If you are looking for a quiet place to work out at lunchtime, Studio B is the place for you. Studio B gives members a smaller, more private workout experience. Some scheduled programming takes place in Studio B, so check the schedule on the door for availability.
Other Fitness Links
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View our updated and printable Studio A Fitness Class Schedule.
- View our updated class descriptions pertaining to those seeking help with leading a healthier lifestyle. Fitness Class Descriptions.
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View information about our Active Older Adults (AOA) Program.
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View information about our Developmentally Disabled (DD) Program.
- Join Twitter and follow 'ccfymcafitness'
Your Fitness Instructors
Michele Hayman. Teaches: Zumba, CrossFit
Michele has been teaching and training instructors for 20+ years. Her classes are a great combination of hard work and fun. She uses music from most of the decades so don’t be surprised if she has you shake’n your hips and groov’n to the beat.
Linda Brisbin. Teaches: Senior Stability Ball
Linda teaches our senior stability ball class. She’s a 20+ year veteran of the YMCA and has a specialty in working with seniors.
Ken DeBondt. Teaches: Personal Training
Ken is our ACSM-certified personal trainer. Ken applies his fitness philosphy to his own life and is active in several outdoor sports such as trail running, mountain biking and surf kayaking. Ken coaches his clients in how to take control of their health and find more enjoyment in their lives. If you want this experience, please contact the YMCA.
Mikki Reidel. Teaches: Yoga, Stability Ball, Step, Indoor Cycling, Power Hour
Mikki has been teaching and training instructors for 15+ years. Her workouts are tough with contemporary music and lots of class interaction.
Jinny McCartney. Teaches: STOTT Pilates, Yoga
Jinny has been teaching, training instructors and educating for 20+ years. Her classes are challenging for athletes yet she is able to teach beautifully to beginners.
Bunny Cornwall. Teaches: Body Blast
Bunny has been teaching for 20+ years. Her cool style, warm attitude and world music makes her class feel a bit exotic and not run-of-the-mill. Beginners and athletes all get a workout.
Dean Lancaster. Teaches: Total Body, Power Hour
Dean has been teaching at this YMCA for 8 years. He makes lifting heavy things fun and his
students love his “coaching” style.
Bruce Monro. Teaches: Indoor Cycling
Bruce is our resident cycling maniac. He’s been teaching indoor cycling for 5 years. Beginners
are welcome but look out...he’s a wild man on the bike.
Deb Reed. Teaches: Active Older Adults, Indoor Cycling
Deb has been teaching classes for 5 years. You’ll find her in with the Active Older Adults one
minute and then putting the bikers through their paces in indoor cycling the next. Beginners
and athletes alike get a great workout.
Marian Byse. Teaches: Active Older Adults
Marian has a heart for seniors and her dedication to our A.O.A. program is evidence of that.
She has been teaching classes for us for 7 years.
Deena Pugmire: Fitness Center
You will find Deena’s smiling face in the Fitness Center both morning and again in the early evening. She is the perfect person to ask for help.
Danielle DeMetz. Teaches: Step
We are fortunate to have had Danielle as part of our team for a few years. Her classes are great for athletes and beginners alike.
Barb Oliver. Teaches: Active Older Adults
Barb, a veteran instructor from the William Shore Memorial Pool, came to teach “land exercise” for us about a year ago. She currently works with the A.O.A. classes in the morning.
Shawn Sinskie. Teaches: Indoor Cycling
Sean is another one of our resident “outdoor” cyclists turned “indoor” instructor. He uses his outdoor expertise to enhance his classes.
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Contact Information
302 S. Francis Street
Port Angeles, WA 98362
Phone: (360) 452-9244
Fax: (360) 452-7140
Email: Staff
Operating
Hours:
M-F: 5 a.m.-10 p.m.
Saturday: 8 a.m.-6 p.m.
Sunday: 1-5 p.m.
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